“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
In every phase of our lives, from infancy to childhood, and from early to late adulthood, we need to consume nutritious foods in order to foster good health. Knowing that we have the ability to build healthy strong bodies for our families and ourselves simply by eating good food is extremely empowering. Unfortunately, just eating “the right foods” is not good enough anymore. We have to become mindful eaters in order to truly grasp the power of eating to improve our health.